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Yin & Flow Mini Series

$45.00 $60.00
sale

All levels of yoga are welcome (including beginners) to this Yin & Flow Mini Series (4 classes over 4 weeks). Join experienced yoga instructor, Hannah Day LIVE on Zoom on Tuesday nights, for gentle movement and deep stretching, to help with mobility, flexibility and strength.

Each class is 75 minutes long and includes high quality recordings to keep.*

Yin Yoga is excellent for mobility of your joints, tight, stiff muscles and body aches. It will help you find calmness and grounding while restoring your nervous system. Flow Yoga will help with circulation, mental focus, muscle strength and stamina.

See below for details ⤵

Add To Cart

Yin & Flow Mini Series

$45.00 $60.00
sale

All levels of yoga are welcome (including beginners) to this Yin & Flow Mini Series (4 classes over 4 weeks). Join experienced yoga instructor, Hannah Day LIVE on Zoom on Tuesday nights, for gentle movement and deep stretching, to help with mobility, flexibility and strength.

Each class is 75 minutes long and includes high quality recordings to keep.*

Yin Yoga is excellent for mobility of your joints, tight, stiff muscles and body aches. It will help you find calmness and grounding while restoring your nervous system. Flow Yoga will help with circulation, mental focus, muscle strength and stamina.

See below for details ⤵

Add To Cart
 

  • 4 LIVE classes on Tuesdays @ 7 pm - 8:15 pm PST
    (May 21 - June 11, 2024)

  • By signing up, you will also get to keep the recordings of each class. So you can revisit and do your favorite classes over & over again

  • Includes 4 live yoga class via Zoom (75 minutes) + recordings to keep

This class is NOT APPROPRIATE for pregnancy or within the first few months in the postpartum period.

  • No refunds for missed classes as you get the recordings to keep.

  • HEALTHCARE WORKER? Midwife? You get ONE FREE Flow & Restore Yoga series ON ME! Simply fill out this FORM. Thank you for the work that you do!

 
Woman in purple yoga gear, in warrior yoga pose
 

Yoga is a wonderful addition to your life to help with focus, flexibility, mobility, balance, strength and overall wellness.

 

ABOUT YOUR INSTRUCTOR, HANNAH DAY:

I have been teaching and empowering women in all stages of motherhood for over a decade.

 In 2022, I was nominated as one of Canada’s top 100 businesses in the Total Mom Pitch and have won best yoga teacher in my local community for years.

Flow & Restore Yoga is a mix of various yoga styles (Hatha Yoga, Flow, Yin, Kundalini and Restorative Yoga) to release the day and prepare for a restful sleep. 


My focus is strength and flexibility but also gentleness and mindfulness. This series is my most popular online series (going on since 2020 on Tuesday nights!) 

The community is supportive, and I am here for you LIVE each week to bring you your weekly yoga class into the comfort of home.

As a mom of two, I know the importance of scheduling exercise into your day to release, reset and restore balance. 


xo Hannah
RYT® 500, E-RYT® 200, RPYT®

 
“Hannah is a wonderful, gentle yoga teacher. I appreciate the adaptations and options she teaches for yogis of ALL levels. Highly recommend it- and I get to access the recorded classes later too.”
— Allison
“I’m glad for Hannah’s online classes. I recommend Hannah’s classes to anyone who wants to add yoga to their routines.”
— Candace
“For the first time in over a year, I slept pain-free all night and felt just so good today! Hannah is a truly gifted teacher with gentle guidance & modifications. Thank you for the recordings - I will do classes over and over whenever the need arises.”
— Irene