What’s Included in the BirthPrep Yoga 🌺 Spring 🌺 2024 - LIVE Series?
Lifetime access to the BirthPrep Yoga Course: Your Roadmap to an Empowered Birth Experience (When you purchase, the link + 100% off promocode for the course is in your download).
6 LIVE classes on Sundays on Zoom (not recorded) from 10:00 AM - 11:15 AM, Pacific Time (check your time zone)
LIVE CLASS DATES:April 7, 2024 - START OF SERIES
April 14, 2024
April 21, 2024
April 28, 2024
May 5, 2024
May 12, 2024 - MOTHER’S DAY & LAST CLASS
** If you miss a class, you can login to the BirthPrep Yoga Course to make it up.
Supportive Facebook community
The BirthPrep Yoga Course is designed to prepare and empower you for birth. No matter your trimester or fitness level, this course is filled with practical tools and movement (prenatal yoga) that will get you motivated, strong and ready for birth.
WORKSHOP TOPICS IN THE COURSE:
Week 1: The Pelvic Floor
Week 2: Positive Birth Affirmations
Week 3: Positions of Baby in the Pelvis
Week 4: Breathing Techniques for Pregnancy, Labor & Delivery
Week 5: Pregnancy and Posture
Week 6: Mindfulness and Meditation (Release all fears around birth)
*If you complete the course and do not feel you had an empowered birth experience post birth, a full refund will be given. You must however, have completed all course material (either by attending all 6 classes on Sundays with Hannah or on your own online) to be eligible for a refund.
*Suitable for all trimesters of pregnancy.
BONUSES:
Lifetime membership to the BirthPrep Yoga Course (www.birthprepyoga.com)
Lifetime membership to the BirthPrep Yoga Facebook community
BirthPrep Yoga Handouts to Download & keep
ABOUT YOUR INSTRUCTOR, HANNAH DAY:
I am a pre- & postnatal yoga specialist, that has been teaching and empowering women for birth for over a decade.
I founded BirthPrep Yoga in 2020 and brought my prenatal yoga classes online. I themed them around topics that I learned women were just not learning about. I have helped hundreds of women birth both medicated & unmedicated births with confidence & ease. My series will be informative and empowering. You will feel equipped with all the tools for birth.
In 2022, I was nominated as Canada’s top 100 businesses in the Total Mom Pitch and have won best yoga teacher in my local community for years.
As a mom of two, I know the importance of scheduling exercise into your pregnancy journey.
I cannot wait for you to experience this empowering series.
xo Hannah
Founder, BirthPrep Yoga
RYT® 500, E-RYT® 200, RPYT®
“”I enjoyed connecting with other mamas. The yoga we did felt soo good for my pregnant body and I really think it made a difference with my C-section recovery.””
“Hannah was a wealth of knowledge and I used many of the tools and ideas she shared to help me during delivery. I would recommend this series to every pregnant person! It was so wonderful to have the weekly classes to keep moving during pregnancy.”
“I just wanted to thank you from the bottom of my heart for helping this process be successful for me (a VBAC). I am thrilled to be at home now with another little daughter to love.”