Sara said her second birth “was a big mental shift - I wasn't going to allow hospital policies to take away my power this time. Yes you can monitor my baby, but I am going to move my body! And my body felt great in this process.”

Check out Hannah Day’s four outdoor yoga classes and retreats. These are an opportunity to connect with nature, your community and yourself. They always fill up, so book your spot soon!

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.