BIRTHPREP YOGA™ COURSE
Transform your Birth Experience with Hannah Day in this 6 Module Course that combines information with movement (prenatal yoga) for all trimesters.
Yours for $247
This course is designed to prepare and empower you for birth. No matter your trimester or fitness level, this course is filled with practical tools and movement (prenatal yoga) that will get you motivated, strong and ready for birth.
Try out a 15
Minute Taster
FREE
Try out Hannah’s signature breathing techniques, movements & stretches that will help you feel energized, strong and calm for your upcoming birth!
6 Modules
In 6 easy to follow Modules, learn exactly what to do to have an Empowered Birth Experience.
Each Module Lesson (15 - 20 minutes) is followed by a 30 - 60 minute prenatal yoga class for all trimesters on the same topic.
10 Prenatal
Yoga Videos
Hannah’s prenatal yoga classes are suitable for all trimesters of pregnancy. These are Hannah’s 10 best (and students’ favorite) prenatal yoga classes to help you feel strong, connected and ready for birth.
10 Guest Speakers
Learn birthing tips from birth work professionals that will become part of your birthing (and mothering) toolkit to feel ready and empowered for birth and the postpartum period. 🛠️
Your Roadmap to an Empowered Birth Experience
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Your Roadmap to an Empowered Birth Experience ~
You are worth Investing In
When women invest in themselves, it's the most important investment of their lives.
Birth is one of the most impactful, if not the most impactful event of our lives. Investing in your birth is a gift to you and your baby.
Learning how to birth, in an empowered way, is a skill.
In this course, you will learn and practice the tools needed to have an empowered birth experience.
This BirthPrep Yoga course is guaranteed to help you have an empowered birth experience.
MY GUARANTEE:
If you complete the course and do not have an empowered birth experience, you will be refunded. That’s because:
BirthPrep Yoga = Results.
Go on and invest in you mama ❤️
When You Purchase Get:
10 Prenatal Yoga Videos for all Trimesters
10 Empowering prenatal yoga classes (33 - 75 minutes long each) for all trimesters
Classes include:
Prenatal Yoga for the Pelvic Floor
Prenatal Yoga for Positive Birth Affirmations
Prenatal Yoga for Positions of Baby in the Pelvis
Prenatal Yoga for Breathing Techniques for Labor and Delivery
Prenatal Yoga for Pregnancy & Posture
Ocean Themed Prenatal Yoga class
The Perfect 45 minute class to do Before Bed
Prenatal Yoga Class to do IN LABOR!
Spinal Alignment + Wrist Discomfort Prenatal Yoga Class
And final class favorite: The Power of Breath + Imagery practiced in a Prenatal Yoga Class
6 Module Lessons with Practical Tools for Birth
Learn about:
Module 1: Pelvic Floor
Module 2: Power of Positive Birth Affirmations
Module 3: The Positions of your Baby in the Pelvis
Module 4: Breathing Techniques for Pregnancy, Labor and Delivery
Module 5: Pregnancy and Posture
Module 6: Mindfulness + Meditation for Birth
10 Guest Speaker Videos
Experts in the birthing world are busy - have 10 of them at your fingertips with short, informative videos that every birthing individual will be grateful for. Check out the guest speakers >>> HERE
+ 6 Worksheets
Download 6 worksheets for each Module to fill in your thoughts, plans and affirmations.
BIRTHPREP YOGA™ COURSE TESTIMONIALS
“My second labor and birth experience was so much better than my first, and I know BirthPrep Yoga had a lot to do with that. I felt so much stronger, calmer, and more embodied this time around.”
~ Hailey
“BirthPrep Yoga really helped me stay grounded throughout my 1st pregnancy. Hannah’s classes were so helpful to focus on breathing and my Birth Plan (my birth was short, and I needed all the breathing techniques I learned.) I would highly recommend this series to prepare for birth.”
~ Heather
“I benefited from all the topics in BirthPrep Yoga on Demand. I was looking for a prenatal course that worked with my busy work schedule. I like how your course offered the flexibility of the on-demand schedule and the ability to repeat classes and focus on different components each week. Your course was the only one I came across with all these aspects. I definitely feel your course empowered my birthing experience.”
~ Tricia
“I just wanted to thank you from the bottom of my heart for helping my VBAC be successful for me with your course. I am thrilled to be home now with another little daughter to love.”
~ Holly
“I did Hannah’s 6-week course, and it was wonderful! The yoga we did felt soo good for my pregnant body, and I really think it made a difference with my C-Section recovery.”
~ Laura