EMPOWERING MOTHERS TO FIND BALANCE THROUGH YOGA

When we take care of ourselves, everyone in our family benefits.

My prenatal, postpartum and Flow & Restore Yoga classes are designed just for you, mama! Each class has been thoughtfully created to help you restore balance in motherhood and your life!

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PRENATAL

Movement is essential during pregnancy– for energy, sleep, & positioning of your baby in the pelvis, especially for learning breathing techniques for birth!

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MOM & BABY

Mom & Baby Yoga is a fun way for moms to bond with their babies while they move their bodies & rebuild strength & stability in a safe & mindful way. 

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FLOW & RESTORE

Flow & Restore Yoga is a mix of various restorative yoga styles to restore, reset and strengthen the nervous system.

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Hi, I’m Hannah Day!

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I am a mother of two girls, & I have been teaching pre & postnatal yoga for over a decade.

I founded Power Mama Yoga™ in 2021 when I realized that my in-person classes limited the number of moms I could help with yoga.

Since bringing my yoga classes online on Zoom, I have helped hundreds of moms to schedule that much-needed time for themselves in their natural environment– the comfort of home!

All my yoga classes are recorded in high-quality video with top-notch sound. Re-watch & re-do your favorite courses on your schedule!

ONLINE YOGA CLASSES!

Helping women feel connected to their inner beauty and babies is why I do what I do! Below are some of the kind words fellow Power Mama Yoga mom’s have shared with me!

HAPPY MOMS

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Kristi

“Hannah gave me the skills, understanding and tools that made me confident in the birth process.”

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Sarah

“Thank you Hannah for guiding me through pregnancy and giving me the tools needed during labor.”

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Azaria

“I felt so grounded and strong going into my birth and remembered lots of helpful tips from Hannah’s classes.”