What You Get:
6 live 60 minute Mom & Baby Yoga classes with postnatal yoga expert Hannah Day
Series runs April 11 - May 16, 2024 from 11 am - 12 pm, PST
Handouts about the layers of the core and why we target them postpartum
6 class recordings to keep
Facebook Community to connect with moms + email prompts to focus on self care, drinking and eating well + positive self talk.
One-one time with your little one to bond through yoga. Not only are these classes getting you stronger and more energized, but your baby is part of the yoga class, with songs, sounds and tickles. It’s a win/win activity you can add to your weekly routine and look forward to each Thursday!
CLASS TOPICS (sent in order each week):
Week 1: The Pelvic Floor
Week 2: The Transverse Abdominis
Week 3: The Obliques
Week 4: The Glutes
Week 5: The Hip Flexors
Week 6: Rectus Abdominis (6-pack muscles)
DATES:
April 11 - May 16, 2024,
11 am - 12 pm, PST
No refunds
Best suitable for moms 3 months postpartum + to pre-crawling
If baby is a mover, keep an eye on them at all times
Please get clearance from your healthcare provider
EACH CLASS YOU NEED:
A yoga mat
A blanket to support your knees
A blanket for baby to lay on and VOILA! Magic at home to help you feel energized, strong and balanced after having a baby.
ABOUT YOUR INSTRUCTOR, HANNAH DAY:
I am a pre- & postnatal yoga specialist that has been teaching and empowering women for birth & beyond for over a decade.
I founded BirthPrep Yoga in 2020 and brought my prenatal yoga classes online. I founded Power Mama Yoga shortly after and brought my Mom & Baby Yoga classes online. Moms love to be able to connect live with other moms + move their bodies and connect with their babies. Plus, the recordings are loved by all to enjoy for years. I themed them around topics that I learned women were just not learning about.
In 2022, I was nominated as one of Canada’s top 100 businesses in the Total Mom Pitch and have won best yoga teacher in my local community for years.
As a mom of two, I know the importance of scheduling exercise into your day to release, reset and restore balance.
xo Hannah
Founder, Power Mama Yoga
RYT® 500, E-RYT® 200, RPYT®
“I highly recommend Hannah. I took the Birth Prep Yoga and then Power Mama Yoga, and they seamlessly go together and offer the best for pre and postnatal activity. I love the great songs and activities for baby. Hannah is amazing and takes time to connect with each participant and offers tools and strategies to deal with being a Mama and help with the postnatal body. My body always feels great, and my spirit relaxed after class.”
“Hannah is great! You can really tell when you take the class she’s very experienced with yoga and with helping guide moms through postpartum! Weekly there were guided discussions about a variety of self-care topics as well as useful thoughtful “homework” to do. I learned some great new songs and ways to play with my little one! One of the yoga moves that involved my baby was how I learned to make him laugh for the first time! 🥰 I highly recommend this program for any new mom!”
“Hands down, the best thing you can do with your baby that not only benefits you and your recovering body but engages your little one too! Hannah is an amazing instructor! She knows how to get your body engaged in a gentle way. I could feel my body getting stronger over the six weeks. Also, I love that you get a recording of each class so you can practice when the time is right. I really enjoyed the connection and support of other moms. Mamas, take an hour for yourself. It’s worth it!”